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What is mental health? It is a state of well-being, an important component of a full human life. If you have a stable good psychological state, you calmly adapt to any situation, easily cope with stress, have a positive attitude towards various changes and adequately perceive yourself and other people.
Relatively recently, the issue of mental health has become public knowledge. Previously, this topic was taboo. Those who had mental illnesses or simply sought help from a psychologist were embarrassed by this fact and tried not to share it with anyone. Because there was a risk of being ridiculed, insulted and humiliated. When tolerance and tolerance were not widely discussed, and knowledge of psychology was not shared, people were easily labeled as “psycho” without any investigation. Fortunately, psychological problems are now calmly discussed in society. Celebrities have begun to tell their audiences more often that they, too, sometimes experience difficulties. They try to explain that this happens to everyone, that you should not remain silent, it is better to ask for help, to contact a specialist.
So, we have found out what mental health is. And that means it is high time to move on to the question of why this topic is so popular now and what is its value.
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02 Why is it important to take care of your mental health?
Why it is important to take care of your mental health
Not all students understand why it is important to take care of their psychological health. This is because they grew up in a world where diagnoses such as depression were not taken seriously. It was often possible to hear the opinion that “depression is just a bad mood, it arises from laziness, and in general – people used to work at the factory and there were no psychological problems.” When a person grows up in a society of adults who also do not know how to take care of themselves properly, most likely, he himself, as an adult, will not devote enough time to himself.
Some people think that caring for mental health is just another trend, supposedly they didn’t talk about it before, so they will stop talking about it very soon. However, this is not true at all. It is enough to recall classical Russian literature, it reveals questions of self-knowledge, heroes’ reflections on the meaning of life, their purpose, their feelings and emotions. This means that before, society thought about what mental health is and how to improve it, there was simply no way to change anything. Now there are specialists who can help you understand yourself. And science does not stand still, new approaches to the study of psychology are being invented.
The main reason why it is important to take care of your mental health is that people need to live a full life. Without a good mental state, it is impossible to realize your potential, enjoy life, or build strong, happy relationships. No one wants to live in suffering and regret being born. But this is exactly what happens if you do not worry about your condition and do not support it in any way. In addition, the physical condition of the body directly depends on our emotional state. In other words, many diseases can develop due to insufficient care for yourself and your psychological well-being. If you suddenly realize that you have not known for a long time how to learn to enjoy life , this is already a reason to think about whether you have serious problems. |
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